Having an inappropriate level of magnesium in organism can lead to magnesium deficiency symptoms. Magnesium is an element of major importance in human biology. Our human body contains approximately 21 g of magnesium. More than 2/3 of our body content in magnesium is situated in bones, extracelulary sector representing only 1 percent from the magnesium existent quantity in our body. Magnesium is necessary for metabolizing C vitamin, calcium, phosphorous, sodium and potassium. It is an essential element in functioning of muscles and nerves. Intestinal absorption depends, before everything else, on the taken quantity of magnesium. Magnesium stops forming calcium sediments, kidney stones. Magnesium is a factor for growth, it is a tonic, a cellular regenerator, a psychic anchor.
It contributes in maintain a healthy cardiovascular system and prevents heart strokes. Has an antidepressant effect, being known as an anti-stress mineral. In combination with calcium, magnesium acts as a natural tranquilizer. It enhances our organism defense systems and fights against aging.
The necessary quantity of magnesium and frequency of magnesium deficit
Having a deficiency in magnesium attracts many disorders. The most known forms of magnesium deficiency are represented by spasmophilia, cardiovascular accidents and thrombosis. If the magnesium isn’t fetched in a proper amount it is because of the living manner and alimentary customs, translated into modern alimentation of snack type, against the natural and traditional foods. Human body needs about 250 up to 350 milligrams of magnesium daily.
Natural sources of magnesium and indications
Magnesium can be found in cereals (corn, barley, maize), green leafy vegetables, potatoes, beet, pollen, bananas, figs, dates, almonds and nuts. Magnesium is recommended in digestive disorders, respiratory problems, asthenias, arthrisis, gout, cancer.
Consequences of magnesium shortage and oldness
Oldness represents one of the risk factors talking about magnesium deficiency. Physiological modifications that relate to getting old, as modification of the way we live contributes in changing our magnesium contents. Secondary shortage in magnesium can be noticed in case of some maladies or treatments as being nondependent of insulin diabetes or diuretics administration. In case of older persons, magnesium deficiency can generate neuromuscular excitability, modifications of phosphocalcic metabolism or potassium deficiency. Studies show that magnesium deficiency contributes in aging process and enhances vulnerability in front of maladias.